Calories
14% of Daily kcal · energy-dense
Protein
14% RDI
Fat
2.5g sat fat
Carbs
25% RDI
Sugar
1% RDI
Fiber
83% RDI
Salt
1% RDI
Ground Sichuan Pepper is a citrusy, floral spice used widely in Sichuan and other Chinese regional cuisines for its characteristic tingle or 'numbing' sensation (caused by compounds such as sanshools). It’s commonly used whole or ground to flavor stir-fries, braises, marinades and spice blends. Although typically used in small amounts, Ground Sichuan Pepper is unusually fiber-rich for a spice, providing about 25g of fiber per 100g, and it also contributes trace minerals and aromatic oils rather than calories when used in normal culinary quantities. Most people add it for flavor and mouthfeel rather than nutrition. From a health perspective, Ground Sichuan Pepper brings distinctive plant compounds that influence sensation and flavor more than major macronutrients; it’s essentially a flavorful, low-calorie seasoning that can help reduce the need for salt or heavy sauces in dishes. Because it’s used sparingly, its nutritional impact is modest, but it’s a useful way to add complexity to food without extra fat or sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~15.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Sichuan Peppercorns.
14% of Daily kcal · energy-dense
14% RDI
2.5g sat fat
25% RDI
1% RDI
83% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Ground Sichuan Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (25g per 100g).
Ground Sichuan Pepper is NOVA 1 - Unprocessed.
Yes, Ground Sichuan Pepper is gluten free.
100g of Ground Sichuan Pepper contains 280 kcal, 7g protein, 70g carbohydrates, 8g fat, and 25g fiber.
Yes, Ground Sichuan Pepper is vegan.
Yes, Ground Sichuan Pepper is lactose free.