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Ground Sichuan Pepper

Ground Sichuan Pepper is a citrusy, floral spice used widely in Sichuan and other Chinese regional cuisines for its characteristic tingle or 'numbing' sensation (caused by compounds such as sanshools). It’s commonly used whole or ground to flavor stir-fries, braises, marinades and spice blends. Although typically used in small amounts, Ground Sichuan Pepper is unusually fiber-rich for a spice, providing about 25g of fiber per 100g, and it also contributes trace minerals and aromatic oils rather than calories when used in normal culinary quantities. Most people add it for flavor and mouthfeel rather than nutrition. From a health perspective, Ground Sichuan Pepper brings distinctive plant compounds that influence sensation and flavor more than major macronutrients; it’s essentially a flavorful, low-calorie seasoning that can help reduce the need for salt or heavy sauces in dishes. Because it’s used sparingly, its nutritional impact is modest, but it’s a useful way to add complexity to food without extra fat or sugar.

Vegan · Lactose free · Gluten free · Unprocessed · ~15.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Sichuan Peppercorns.

Calories

280 kcal

14% of Daily kcal · energy-dense

Protein

7 g

14% RDI

Fat

8 g

2.5g sat fat

Carbs

70 g

25% RDI

Sugar

0.5 g

1% RDI

Fiber

25 g

83% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Ground Sichuan Pepper

Top-rated recipes across the kinome library.

All 12 recipes

Frequently asked

Q.01Is Ground Sichuan Pepper healthy?

Yes, Ground Sichuan Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (25g per 100g).

Q.03What NOVA processing level is Ground Sichuan Pepper?

Ground Sichuan Pepper is NOVA 1 - Unprocessed.

Q.05Is Ground Sichuan Pepper gluten free?

Yes, Ground Sichuan Pepper is gluten free.

Q.02What are the macros in Ground Sichuan Pepper?

100g of Ground Sichuan Pepper contains 280 kcal, 7g protein, 70g carbohydrates, 8g fat, and 25g fiber.

Q.04Is Ground Sichuan Pepper vegan?

Yes, Ground Sichuan Pepper is vegan.

Q.06Is Ground Sichuan Pepper lactose free?

Yes, Ground Sichuan Pepper is lactose free.

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