Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
5 g
10% RDI
Fat
1 g
0.2g sat fat
Carbs
40 g
15% RDI
Sugar
25 g
50% RDI
Fiber
2 g
7% RDI
Salt
6 g
100% RDI
Fermented Sweet Bean Paste
Fermented Sweet Bean Paste is a sweet, fermented Chinese condiment made from fermented wheat and/or soy, widely used in Northern Chinese cooking and in dishes like Peking duck and stir-fries for its rich, caramel-like umami. It’s characteristically sweet and salty with a thick, paste-like texture. Nutritionally it’s used sparingly but can be high in sodium — it contains about 6g of salt per 100g — and also contributes sugars and some protein from the fermented beans. Because it’s a fermented product it can add depth of flavor without much fat. From a health perspective, Tianmianjiang is best treated as a flavoring rather than a significant source of nutrients: it provides modest protein quality but little fiber or antioxidant compounds, and its high salt content is the main consideration when using it regularly.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Tianmianjiang (Sweet Bean Sauce).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fermented Sweet Bean Paste
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Frequently asked
Q.01Is Fermented Sweet Bean Paste healthy?
Fermented Sweet Bean Paste is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Fermented Sweet Bean Paste?
Fermented Sweet Bean Paste is NOVA 3 - Processed.
Q.05Is Fermented Sweet Bean Paste lactose free?
Yes, Fermented Sweet Bean Paste is lactose free.
Q.02What are the macros in Fermented Sweet Bean Paste?
100g of Fermented Sweet Bean Paste contains 190 kcal, 5g protein, 40g carbohydrates, 1g fat, and 2g fiber.
Q.04Is Fermented Sweet Bean Paste vegan?
Yes, Fermented Sweet Bean Paste is vegan.
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