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Brazilnuts
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Brazilnuts

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 656kcal

Carbs

12.3g

Sugar

2.3g

Fat

66.4g

Saturated Fat

15.1g

Protein

14.3g

Fiber

7.5g

Salt

0.0g

Health Summary

Based on science

110

Micronutrients

Excellent

92

Sugar

Excellent

84

Salt

Excellent

46

Fiber

Okay

16

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0.70 mg
Vitamin D
0 μg
Vitamin E
5.7 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.60 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.55 mg
Folate
22 μg DFE
Choline
55 mg

Minerals

Calcium
160 mg
Copper
1.7 mg
Iodine
0 μg
Iron
2.4 mg
Magnesium
376 mg
Manganese
1.2 mg
Potassium
659 mg
Selenium
1917 μg
Zinc
4.1 mg

🧬Amino Acids

Cysteine
303 mg
Histidine
272 mg
Isoleucine
504 mg
Leucine
920 mg
Lysine
381 mg
Methionine
427 mg
Phenylalanine
659 mg
Threonine
394 mg
Tryptophan
149 mg
Tyrosine
422 mg
Valine
599 mg

🥑Fatty Acids

Saturated Fat
15 g
Trans Fats
0 mg
Monounsaturated Fats
12000 mg
Omega-3
22 mg
Omega-6
7050 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsSome
GlucosinolatesNone
656
kcal