Calories
656 kcal
33% of Daily kcal · energy-dense
Protein
14 g
29% RDI
Fat
66 g
15g sat fat
Carbs
12 g
4% RDI
Sugar
2.3 g
5% RDI
Fiber
7.5 g
25% RDI
Salt
0 g
0% RDI
Brazilnuts
Brazilnuts are large, oil-rich tree nuts native to South America and commonly eaten as a snack or used in desserts and baking. They are prized for their creamy texture and rich, slightly earthy flavor. Nutritionally, Brazilnuts are notable for an extremely high selenium content (1917µg per 100g), and they also provide substantial healthy fats, magnesium and plant protein. Overall they are a nutrient-dense snack that supplies heart-healthy unsaturated fats and minerals, but because of the very high selenium level it’s best to enjoy them in small portions rather than in very large daily amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Frequently asked
Q.01Are Brazilnuts healthy?
Yes, Brazilnuts are very healthy with a Health Grade of A. They are an excellent source of Selenium and Copper.
Q.03What NOVA processing level are Brazilnuts?
Brazilnuts are NOVA 1 - Unprocessed.
Q.05Are Brazilnuts gluten free?
Yes, Brazilnuts are gluten free.
Q.02What are the macros in Brazilnuts?
100g of Brazilnuts contain 656 kcal, 14.3g protein, 12.3g carbohydrates, 66.4g fat, and 7.5g fiber.
Q.04Are Brazilnuts vegan?
Yes, Brazilnuts are vegan.
Q.06Are Brazilnuts lactose free?
Yes, Brazilnuts are lactose free.
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