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Brazilnuts
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Brazilnuts

OTHER DRY GOODS & PANTRY

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Brazilnuts are large, oil-rich tree nuts native to South America and commonly eaten as a snack or used in desserts and baking. They are prized for their creamy texture and rich, slightly earthy flavor. Nutritionally, Brazilnuts are notable for an extremely high selenium content (1917µg per 100g), ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsSelenium, Copper
Excellent
SodiumSodium5mg per serving
Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

656
kcal
12
g Carbs
14
g Protein
66
g Fat

Carbs

12.3g

Sugar

2.3g

Fat

66.4g

Saturated Fat

15.1g

Protein

14.3g

Fiber

7.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,50€/100g
0.6g/ml