Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Cilantro Sprigs
Cilantro Sprig is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Cilantro Sprig is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Cilantro Sprig offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cilantro Sprigs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Cilantro Sprigs healthy?
Yes, Cilantro Sprigs are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Cilantro Sprigs?
Cilantro Sprigs are NOVA 1 - Unprocessed.
Q.05Are Cilantro Sprigs gluten free?
Yes, Cilantro Sprigs are gluten free.
Q.02What are the macros in Cilantro Sprigs?
100g of Cilantro Sprigs contain 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Are Cilantro Sprigs vegan?
Yes, Cilantro Sprigs are vegan.
Q.06Are Cilantro Sprigs lactose free?
Yes, Cilantro Sprigs are lactose free.
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