Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
16 g
6g sat fat
Carbs
9 g
3% RDI
Sugar
8 g
16% RDI
Fiber
0 g
0% RDI
Salt
2.2 g
44% RDI
Char Siu (Cantonese Barbecue Pork)
Char Siu (Cantonese Barbecue Pork) is a Cantonese-style barbecue pork known for its glossy, slightly sweet-red glaze and savory-sweet flavor; it’s a staple in Chinese barbecue shops and commonly served sliced with rice or in noodle dishes. Nutritionally it is a concentrated source of animal protein, providing about 22g of protein per 100g, along with fats that give it a rich mouthfeel. While it delivers high-quality amino acids and useful micronutrients like selenium and B vitamins, it is often relatively high in saturated fat and sodium compared with unprocessed lean meats, so people watching salt or saturated fat may prefer smaller portions or leaner swaps.
Lactose free · Processed · ~2.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Char Siu (Cantonese Barbecue Pork)
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Frequently asked
Q.01Is Char Siu (Cantonese Barbecue Pork) healthy?
Char Siu (Cantonese Barbecue Pork) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Char Siu (Cantonese Barbecue Pork)?
Char Siu (Cantonese Barbecue Pork) is NOVA 3 - Processed.
Q.02What are the macros in Char Siu (Cantonese Barbecue Pork)?
100g of Char Siu (Cantonese Barbecue Pork) contains 270 kcal, 22g protein, 9g carbohydrates, 16g fat, and 0g fiber.
Q.04Is Char Siu (Cantonese Barbecue Pork) lactose free?
Yes, Char Siu (Cantonese Barbecue Pork) is lactose free.
KinomeDeli / Prepared Foods & Cheeses