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Char Siu (Cantonese Barbecue Pork)
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Char Siu (Cantonese Barbecue Pork)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 270kcal

Carbs

9.0g

Sugar

8.0g

Fat

16.0g

Saturated Fat

6.0g

Protein

22.0g

Fiber

0.0g

Salt

2.2g

Health Summary

Based on science

110

Protein

Excellent

62

Satiety

Great

57

Fat Profile

Good

47

Micronutrients

Okay

29

Protective

Avg

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.65 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
7.5 mg
Folate
6.0 μg DFE
Choline
100 mg

⚡Minerals

Calcium
12 mg
Copper
0.06 mg
Iodine
2.0 μg
Iron
1.0 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
360 mg
Selenium
30 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
730 mg
Isoleucine
990 mg
Leucine
1720 mg
Lysine
1890 mg
Methionine
550 mg
Phenylalanine
900 mg
Threonine
940 mg
Tryptophan
240 mg
Tyrosine
770 mg
Valine
1090 mg

🥑Fatty Acids

Saturated Fat
6.0 g
Trans Fats
80 mg
Monounsaturated Fats
7000 mg
Omega-3
200 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
270
kcal