Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
1.2 g
0.2g sat fat
Carbs
62 g
23% RDI
Sugar
1.5 g
3% RDI
Fiber
1.5 g
5% RDI
Salt
1.6 g
32% RDI
Spring Roll Wrappers
Spring Roll Wrappers are thin, unleavened pastry sheets used across East and Southeast Asian cuisines to encase savory or sweet fillings for frying or baking; they're best known for producing crisp, golden rolls when cooked. Nutritionally they are largely starchy—providing about 62g of carbohydrates per 100g—along with modest protein from wheat flour. Because they are refined pastry sheets, they contribute little fiber or protective plant compounds and are commonly used as a vehicle for other ingredients rather than a source of nutrients; choose fillings and cooking methods (baking vs deep-frying) to improve the overall healthfulness of a spring roll.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Spring Roll Wrappers
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Frequently asked
Q.01Are Spring Roll Wrappers healthy?
Spring Roll Wrappers are rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Spring Roll Wrappers?
Spring Roll Wrappers are NOVA 3 - Processed.
Q.05Are Spring Roll Wrappers gluten free?
Yes, Spring Roll Wrappers are gluten free.
Q.02What are the macros in Spring Roll Wrappers?
100g of Spring Roll Wrappers contain 300 kcal, 10g protein, 62g carbohydrates, 1.2g fat, and 1.5g fiber.
Q.04Are Spring Roll Wrappers vegan?
Yes, Spring Roll Wrappers are vegan.
Q.06Are Spring Roll Wrappers lactose free?
Yes, Spring Roll Wrappers are lactose free.
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