Calories
332 kcal
17% of Daily kcal · energy-dense
Protein
15 g
31% RDI
Fat
2 g
0.5g sat fat
Carbs
64 g
23% RDI
Sugar
2.5 g
5% RDI
Fiber
7.6 g
25% RDI
Salt
0 g
0% RDI
Dried Lotus Seeds
Dried Lotus Seeds are the dried edible seeds of the lotus plant, commonly used in Asian cuisines as a snack, in soups, or ground into pastes for desserts. They are a notable plant-based source of protein at 15.4g per 100g and are often prized for their mild, starchy texture and ability to be roasted or boiled. Nutritionally, lotus seeds provide a good amount of fiber, modest fat, and several minerals (notably magnesium and manganese), making them a nutrient-dense snack or ingredient. They also have a high-quality amino acid profile for a plant food and are valued for their satiating combination of protein and fiber, though they are not a major source of antioxidant pigments.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lotus Seeds, Dried.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Lotus Seeds
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Frequently asked
Q.01Are Dried Lotus Seeds healthy?
Yes, Dried Lotus Seeds are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (7.6g per 100g).
Q.03What NOVA processing level are Dried Lotus Seeds?
Dried Lotus Seeds are NOVA 1 - Unprocessed.
Q.05Are Dried Lotus Seeds gluten free?
Yes, Dried Lotus Seeds are gluten free.
Q.02What are the macros in Dried Lotus Seeds?
100g of Dried Lotus Seeds contain 332 kcal, 15.4g protein, 63.5g carbohydrates, 2g fat, and 7.6g fiber.
Q.04Are Dried Lotus Seeds vegan?
Yes, Dried Lotus Seeds are vegan.
Q.06Are Dried Lotus Seeds lactose free?
Yes, Dried Lotus Seeds are lactose free.
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