Calories
332 kcal
17% of Daily kcal · energy-dense
Protein
15 g
31% RDI
Fat
2 g
0.5g sat fat
Carbs
64 g
23% RDI
Sugar
2.5 g
5% RDI
Fiber
7.6 g
25% RDI
Salt
0 g
0% RDI
Lotus Seeds, Dried
Lotus Seeds, Drieds are the dried edible seeds of the lotus plant, commonly used in Asian cuisines as a snack, in soups, or ground into pastes for desserts. They are a notable plant-based source of protein at 15.4g per 100g and are often prized for their mild, starchy texture and ability to be roasted or boiled. Nutritionally, lotus seeds provide a good amount of fiber, modest fat, and several minerals (notably magnesium and manganese), making them a nutrient-dense snack or ingredient. They also have a high-quality amino acid profile for a plant food and are valued for their satiating combination of protein and fiber, though they are not a major source of antioxidant pigments.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
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Frequently asked
Q.01Is Lotus Seeds, Dried healthy?
Yes, Lotus Seeds, Dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7.6g per 100g).
Q.03What NOVA processing level is Lotus Seeds, Dried?
Lotus Seeds, Dried is NOVA 1 - Unprocessed.
Q.05Is Lotus Seeds, Dried gluten free?
Yes, Lotus Seeds, Dried is gluten free.
Q.02What are the macros in Lotus Seeds, Dried?
100g of Lotus Seeds, Dried contains 332 kcal, 15.4g protein, 63.5g carbohydrates, 2g fat, and 7.6g fiber.
Q.04Is Lotus Seeds, Dried vegan?
Yes, Lotus Seeds, Dried is vegan.
Q.06Is Lotus Seeds, Dried lactose free?
Yes, Lotus Seeds, Dried is lactose free.
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