Calories
579 kcal
29% of Daily kcal · energy-dense
Protein
21 g
42% RDI
Fat
50 g
3.8g sat fat
Carbs
22 g
8% RDI
Sugar
4.3 g
9% RDI
Fiber
13 g
42% RDI
Salt
0 g
0% RDI
Almond Flour
Almond Flour is finely ground almonds commonly used in baking, gluten-free cooking and as a crumb or binder in both sweet and savory recipes. It is prized in many European and Middle Eastern pastries and modern low-carb kitchens for its rich, nutty flavor and tender crumb. As an ingredient, Almond Flour is a concentrated source of plant protein with about 21.15g of protein per 100g, and it also supplies substantial fiber and predominantly monounsaturated fats plus vitamin E. These nutrients make it a useful way to add texture, healthy fats and some micronutrients to recipes without using wheat flour. From a health perspective, Almond Flour delivers heart-friendly unsaturated fats and useful fiber while contributing plant-based protein; it’s a nutrient-dense option for baking and cooking when portion sizes are considered.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Almond Meal (Ground Almonds).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Recipes featuring Almond Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Almond Flour healthy?
Yes, Almond Flour is very healthy with a Health Grade of A-. It is a good source of dietary fiber (12.5g per 100g).
Q.03What NOVA processing level is Almond Flour?
Almond Flour is NOVA 1 - Unprocessed.
Q.05Is Almond Flour gluten free?
Yes, Almond Flour is gluten free.
Q.02What are the macros in Almond Flour?
100g of Almond Flour contains 579 kcal, 21.15g protein, 21.55g carbohydrates, 49.93g fat, and 12.5g fiber.
Q.04Is Almond Flour vegan?
Yes, Almond Flour is vegan.
Q.06Is Almond Flour lactose free?
Yes, Almond Flour is lactose free.
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