Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
8.1 g
3% RDI
Sugar
4.7 g
9% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
1% RDI
Frozen Carrots
Frozen Carrots are carrots that have been cleaned, cut or whole, and frozen soon after harvest to preserve flavor and nutrients; they are commonly used as a convenient side vegetable in home cooking and soups. They are low in energy and provide 3g of fiber per 100g, making them a good choice for adding bulk and mild sweetness to meals without many calories. Nutritionally, frozen carrots retain provitamin A (beta‑carotene) and small amounts of vitamins and minerals while being very low in fat and sodium. Because they are high in fiber and rich in carotenoids, they contribute to satiety and provide antioxidant benefits typical of orange vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Frozen Carrots healthy?
Yes, Frozen Carrots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level are Frozen Carrots?
Frozen Carrots are NOVA 1 - Unprocessed.
Q.05Are Frozen Carrots gluten free?
Yes, Frozen Carrots are gluten free.
Q.02What are the macros in Frozen Carrots?
100g of Frozen Carrots contain 35 kcal, 0.9g protein, 8.1g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Are Frozen Carrots vegan?
Yes, Frozen Carrots are vegan.
Q.06Are Frozen Carrots lactose free?
Yes, Frozen Carrots are lactose free.
KinomeFrozen