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Lotus Leaves, Dried
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Lotus Leaves, Dried

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Nutrition Facts

Per 100g / 250kcal

Carbs

65.0g

Sugar

3.0g

Fat

4.0g

Saturated Fat

0.8g

Protein

20.0g

Fiber

40.0g

Salt

0.0g

Health Summary

Based on science

162

Fat Profile

Excellent

150

Fiber

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,50€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
250 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
3.0 mg α-TE
Vitamin K
700 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.50 mg
Niacin (B3)
3.0 mg
Folate
180 μg DFE
Choline
25 mg

Minerals

Calcium
600 mg
Copper
0.90 mg
Iodine
0 μg
Iron
20 mg
Magnesium
220 mg
Manganese
6.0 mg
Potassium
2500 mg
Selenium
1.0 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
360 mg
Histidine
460 mg
Isoleucine
800 mg
Leucine
1500 mg
Lysine
1200 mg
Methionine
240 mg
Phenylalanine
900 mg
Threonine
800 mg
Tryptophan
220 mg
Tyrosine
600 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
0.80 g
Trans Fats
0 mg
Monounsaturated Fats
500 mg
Omega-3
1000 mg
Omega-6
800 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
250
kcal