Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
0.2 g
0.1g sat fat
Carbs
6.7 g
2% RDI
Sugar
2 g
4% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Garlic Shoots
Garlic Scapes are the curly, green flower stalks of hardneck garlic plants, prized in spring for their fresh, mild garlic flavor and used in stir-fries, pesto, pickles and as a garnish in many cuisines. They’re often sold and cooked like a vegetable rather than a spice. Nutritionally they are low in calories and provide a bit of plant protein and fiber — about 2.1g of fiber per 100g — along with notable amounts of vitamin K and vitamin C, while being very low in fat. From a health standpoint, garlic scapes contribute meaningful micronutrients and fiber for a low-calorie ingredient and bring the typical allium benefits (flavor plus small amounts of sulfur compounds) without adding much fat or salt.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Garlic Scapes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Garlic Shoots
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Frequently asked
Q.01Are Garlic Shoots healthy?
Yes, Garlic Shoots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level are Garlic Shoots?
Garlic Shoots are NOVA 1 - Unprocessed.
Q.05Are Garlic Shoots gluten free?
Yes, Garlic Shoots are gluten free.
Q.02What are the macros in Garlic Shoots?
100g of Garlic Shoots contain 30 kcal, 2.2g protein, 6.7g carbohydrates, 0.2g fat, and 2.1g fiber.
Q.04Are Garlic Shoots vegan?
Yes, Garlic Shoots are vegan.
Q.06Are Garlic Shoots lactose free?
Yes, Garlic Shoots are lactose free.
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