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Garlic Shoots
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Garlic Shoots

PRODUCE

S+

Garlic Scapes are the curly, green flower stalks of hardneck garlic plants, prized in spring for their fresh, mild garlic flavor and used in stir-fries, pesto, pickles and as a garnish in many cuisines. They’re often sold and cooked like a vegetable rather than a spice. Nutritionally they are low ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

30
kcal
7
g Carbs
2
g Protein
0
g Fat

Carbs

6.7g

Sugar

2.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

2.2g

Fiber

2.1g

Salt

0.0g

Nutritional Data from Garlic Scapes

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,00€/100g
0.9g/ml