Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
0.2 g
0.1g sat fat
Carbs
6.7 g
2% RDI
Sugar
2 g
4% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Garlic Scapes
Garlic Scapes are the curly, green flower stalks of hardneck garlic plants, prized in spring for their fresh, mild garlic flavor and used in stir-fries, pesto, pickles and as a garnish in many cuisines. They’re often sold and cooked like a vegetable rather than a spice. Nutritionally they are low in calories and provide a bit of plant protein and fiber — about 2.1g of fiber per 100g — along with notable amounts of vitamin K and vitamin C, while being very low in fat. From a health standpoint, garlic scapes contribute meaningful micronutrients and fiber for a low-calorie ingredient and bring the typical allium benefits (flavor plus small amounts of sulfur compounds) without adding much fat or salt.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Garlic Scapes
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Frequently asked
Q.01Are Garlic Scapes healthy?
Yes, Garlic Scapes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level are Garlic Scapes?
Garlic Scapes are NOVA 1 - Unprocessed.
Q.05Are Garlic Scapes gluten free?
Yes, Garlic Scapes are gluten free.
Q.02What are the macros in Garlic Scapes?
100g of Garlic Scapes contain 30 kcal, 2.2g protein, 6.7g carbohydrates, 0.2g fat, and 2.1g fiber.
Q.04Are Garlic Scapes vegan?
Yes, Garlic Scapes are vegan.
Q.06Are Garlic Scapes lactose free?
Yes, Garlic Scapes are lactose free.
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