Calories
13 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0.1g sat fat
Carbs
2.2 g
1% RDI
Sugar
1.2 g
2% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Bok Choy
Bok Choy is a leafy cruciferous vegetable commonly used in East Asian cooking, often stir-fried, steamed or added to soups and noodle dishes. It is very low in energy at 13kcal per 100g, making it a popular choice for light, veg-forward meals. Nutritionally it provides modest amounts of fiber and plant protein while being especially rich in micronutrients — notably vitamin K, vitamin C and provitamin A — and contains very little fat. This combination makes it a good option to boost vitamins and volume without many calories. As a crucifer, Bok Choy also contains protective phytochemicals such as glucosinolates and carotenoids, which contribute antioxidant activity and are associated with detoxifying and cell-protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Bok Choy Cabbage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Bok Choy
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Bok Choy healthy?
Yes, Bok Choy is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Bok Choy?
Bok Choy is NOVA 1 - Unprocessed.
Q.05Is Bok Choy gluten free?
Yes, Bok Choy is gluten free.
Q.02What are the macros in Bok Choy?
100g of Bok Choy contains 13 kcal, 1.5g protein, 2.2g carbohydrates, 0.2g fat, and 1g fiber.
Q.04Is Bok Choy vegan?
Yes, Bok Choy is vegan.
Q.06Is Bok Choy lactose free?
Yes, Bok Choy is lactose free.
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