Calories
28 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
6.4 g
2% RDI
Sugar
3.8 g
8% RDI
Fiber
1.8 g
6% RDI
Salt
0.1 g
1% RDI
Turnips (Raw)
Turnips (Raw) is a cool‑season root vegetable from the brassica family, commonly used raw in salads, pickled, roasted or added to soups and stews for its crisp, mildly peppery flavor. It is very low in calories and provides a useful dose of vitamin C — 21mg per 100g — while being naturally low in fat. Overall, Turnips (Raw) is a nutrient‑dense, versatile vegetable that supports immune health and adds bulk to meals with relatively few calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Turnips (Raw)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Turnips (Raw) healthy?
Yes, Turnips (Raw) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Turnips (Raw)?
Turnips (Raw) is NOVA 1 - Unprocessed.
Q.05Is Turnips (Raw) gluten free?
Yes, Turnips (Raw) is gluten free.
Q.02What are the macros in Turnips (Raw)?
100g of Turnips (Raw) contains 28 kcal, 0.9g protein, 6.4g carbohydrates, 0.1g fat, and 1.8g fiber.
Q.04Is Turnips (Raw) vegan?
Yes, Turnips (Raw) is vegan.
Q.06Is Turnips (Raw) lactose free?
Yes, Turnips (Raw) is lactose free.
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