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Wood Ear Mushrooms
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Wood Ear Mushrooms

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Nutrition Facts

Per 100g / 25kcal

Carbs

6.7g

Sugar

0.6g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.6g

Fiber

5.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

47

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.0 mg
Folate
25 μg DFE
Choline
20 mg

Minerals

Calcium
25 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.7 mg
Magnesium
20 mg
Manganese
0.30 mg
Potassium
300 mg
Selenium
2.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
27 mg
Histidine
35 mg
Isoleucine
74 mg
Leucine
109 mg
Lysine
88 mg
Methionine
24 mg
Phenylalanine
72 mg
Threonine
75 mg
Tryptophan
19 mg
Tyrosine
56 mg
Valine
88 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
10 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
25
kcal