Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
6.7 g
2% RDI
Sugar
0.6 g
1% RDI
Fiber
5.4 g
18% RDI
Salt
0 g
0% RDI
Wood Ear Mushrooms
Wood Ear Mushroom is an edible jelly-like fungus commonly used in East Asian cuisines for its crunchy, absorbent texture; it is often added to stir-fries, soups and salads and is also known as cloud ear or black fungus. Nutritionally it is very low in calories and a notable source of fiber, providing 5.4g of fiber per 100g, while contributing modest protein and trace minerals like copper and manganese. It’s valued for its high fiber content and low fat, making it a useful ingredient for adding bulk and texture without many calories, and it also supplies some B-vitamins and minerals that support general nutrition.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Wood Ear Mushrooms
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Frequently asked
Q.01Are Wood Ear Mushrooms healthy?
Yes, Wood Ear Mushrooms are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level are Wood Ear Mushrooms?
Wood Ear Mushrooms are NOVA 1 - Unprocessed.
Q.05Are Wood Ear Mushrooms gluten free?
Yes, Wood Ear Mushrooms are gluten free.
Q.02What are the macros in Wood Ear Mushrooms?
100g of Wood Ear Mushrooms contain 25 kcal, 1.6g protein, 6.7g carbohydrates, 0.2g fat, and 5.4g fiber.
Q.04Are Wood Ear Mushrooms vegan?
Yes, Wood Ear Mushrooms are vegan.
Q.06Are Wood Ear Mushrooms lactose free?
Yes, Wood Ear Mushrooms are lactose free.
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