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Wood Ear Mushrooms
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Wood Ear Mushrooms

INTERNATIONAL

S+

Wood Ear Mushroom is an edible jelly-like fungus commonly used in East Asian cuisines for its crunchy, absorbent texture; it is often added to stir-fries, soups and salads and is also known as cloud ear or black fungus. Nutritionally it is very low in calories and a notable source of fiber, providin... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B2
Excellent
FiberFiber5g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

25
kcal
7
g Carbs
2
g Protein
0
g Fat

Carbs

6.7g

Sugar

0.6g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.6g

Fiber

5.4g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~3,00€/100g
0.9g/ml