Calories
160 kcal
8% of Daily kcal · low-calorie
Protein
16 g
32% RDI
Fat
10 g
3.5g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.2 g
0% RDI
Fiber
0 g
0% RDI
Salt
2.2 g
44% RDI
Pork Aspic
Pork Aspic is a traditional cold meat preparation made by setting pork stock and pieces of meat or offal into a savory jelly; it appears across many European and Eastern cuisines under names like aspic, head cheese or brawn. It is a solid source of animal protein, providing about 16g of protein per 100g and is often enjoyed sliced as a cold cut or used in sandwiches and buffets. Because it is made from meat and reduced stock, it can be relatively high in sodium and saturated fat, though it also delivers useful minerals and a filling mouthfeel; its protein quality and satiety potential are notable strengths.
Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
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Recipes featuring Pork Aspic
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Frequently asked
Q.01Is Pork Aspic healthy?
Pork Aspic is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pork Aspic?
Pork Aspic is NOVA 3 - Processed.
Q.05Is Pork Aspic lactose free?
Yes, Pork Aspic is lactose free.
Q.02What are the macros in Pork Aspic?
100g of Pork Aspic contains 160 kcal, 16g protein, 0.5g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Pork Aspic gluten free?
Yes, Pork Aspic is gluten free.
KinomeDeli / Prepared Foods & Cheeses