Calories
68 kcal
3% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
0.2 g
0.1g sat fat
Carbs
3.4 g
1% RDI
Sugar
3.4 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Magerquark
Magerquark is a fresh, soft curd cheese common in German and Central European cooking, used plain, as a spread, in baking or mixed with herbs and fruits. It is prized for its very high protein content and creamy texture — providing about 12g of protein per 100g. Nutritionally, Magerquark is extremely low in fat and carbohydrates while supplying B‑vitamins (notably B12) and iodine typical of dairy; it’s a lean way to boost protein intake without adding much energy. Because of its rich, complete protein and low fat content, Magerquark is often recommended for satiety and muscle maintenance, though like most fresh dairy it contains little fiber.
Vegetarian · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Frequently asked
Q.01Is Magerquark healthy?
Yes, Magerquark is very healthy with a Health Grade of A-. It is high in protein with 12g per 100g.
Q.03What NOVA processing level is Magerquark?
Magerquark is NOVA 1 - Unprocessed.
Q.05Is Magerquark gluten free?
Yes, Magerquark is gluten free.
Q.02What are the macros in Magerquark?
100g of Magerquark contains 68 kcal, 12g protein, 3.4g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Magerquark vegetarian?
Yes, Magerquark is vegetarian but not vegan.
KinomeDairy