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Magerquark
dairy_cheese_soft illustration

Magerquark

Dairy

Health Grade

Magerquark is a fresh, soft curd cheese common in German and Central European cooking, used plain, as a spread, in baking or mixed with herbs and fruits. It is ... Show more

Nutrition Overview

Kcal
68 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
0g
Carbs
Carbs
3g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,35€/100g
1.0g/ml

FAQ

Is Magerquark healthy?

Yes, Magerquark is very healthy with a Health Grade of A-. It is high in protein with 12g per 100g.

What are the macros in Magerquark?

100g of Magerquark contains 68 kcal, 12g protein, 3.4g carbohydrates and 0.2g fat (of which 0.1g saturated), and 0g fiber.

What NOVA processing level is Magerquark?

Magerquark is NOVA 1 - Unprocessed.

Is Magerquark vegetarian?

Yes, Magerquark is vegetarian but not vegan.

Is Magerquark gluten free?

Yes, Magerquark is gluten free.