Home > Foods > Pork Skin

Pork Skin
meat_red_raw illustration

Pork Skin

MEAT

C+

Pork Skin is the raw skin of pig commonly used in cuisines worldwide to make cracklings, chicharrón or added for extra crispiness and texture in dishes. It is rich in protein, providing about 27g of protein per 100g, and contains a lot of connective tissue (collagen) that can gelatinize during slow ... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyLow Glycemic Index
Very High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

306
kcal
0
g Carbs
27
g Protein
22
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

22.0g

Saturated Fat

8.5g

Protein

27.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Pork Skin, Raw

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,60€/100g
1.08g/ml

Healthy Swaps

S-

Skinless Pork Loin (Lean Pork)

More Protein
S-

Skinless Chicken Breast

More Protein