Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.2 g
1% RDI
Sugar
1.6 g
3% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
3% RDI
Tender Asian Greens
Tender Asian Greens refers to a mix of tender Asian leafy greens commonly used in East and Southeast Asian cuisines—think bok choy, choy sum or similar brassicas—often stir-fried, steamed or added to soups for a mild, slightly sweet green flavour. It is very low in energy at 20kcal per 100g while contributing modest protein and fiber, and is well known for being a good source of vitamin C and folate as well as vitamin K. These greens also provide plant compounds typical of cruciferous vegetables (glucosinolates and carotenoids) that are linked with antioxidant and detoxifying effects, and their overall nutrient profile makes them a healthful, low-calorie way to boost vegetables in many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Tender Asian Greens
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Tender Asian Greens healthy?
Yes, Tender Asian Greens are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level are Tender Asian Greens?
Tender Asian Greens are NOVA 1 - Unprocessed.
Q.05Are Tender Asian Greens gluten free?
Yes, Tender Asian Greens are gluten free.
Q.02What are the macros in Tender Asian Greens?
100g of Tender Asian Greens contain 20 kcal, 2g protein, 3.2g carbohydrates, 0.3g fat, and 1.6g fiber.
Q.04Are Tender Asian Greens vegan?
Yes, Tender Asian Greens are vegan.
Q.06Are Tender Asian Greens lactose free?
Yes, Tender Asian Greens are lactose free.
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