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Red Fermented Bean Curd
condiment_sauce illustration

Red Fermented Bean Curd

INTERNATIONAL

C+

Red Fermented Bean Curd is a traditional Chinese preserved tofu made by fermenting cubes of tofu in a seasoned brine until they develop a strong, salty, umami-rich flavor and a distinctive red color used widely as a condiment or flavoring agent in East Asian cuisines. It is concentrated in protein a... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsManganese, Copper
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SugarSugar2g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

155
kcal
4
g Carbs
12
g Protein
10
g Fat

Carbs

4.0g

Sugar

1.5g

Fat

10.0g

Saturated Fat

1.8g

Protein

12.0g

Fiber

0.0g

Salt

12.0g

Nutritional Data from Red Fermented Tofu

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,60€/100g
1.1g/ml

Healthy Swaps

A+

Firm (Pressed) Tofu

Less Salt