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Sichuan Peppercorns

Sichuan Peppercorn is a citrusy, floral spice used widely in Sichuan and other Chinese regional cuisines for its characteristic tingle or 'numbing' sensation (caused by compounds such as sanshools). It’s commonly used whole or ground to flavor stir-fries, braises, marinades and spice blends. Although typically used in small amounts, Sichuan Peppercorn is unusually fiber-rich for a spice, providing about 25g of fiber per 100g, and it also contributes trace minerals and aromatic oils rather than calories when used in normal culinary quantities. Most people add it for flavor and mouthfeel rather than nutrition. From a health perspective, Sichuan Peppercorn brings distinctive plant compounds that influence sensation and flavor more than major macronutrients; it’s essentially a flavorful, low-calorie seasoning that can help reduce the need for salt or heavy sauces in dishes. Because it’s used sparingly, its nutritional impact is modest, but it’s a useful way to add complexity to food without extra fat or sugar.

Vegan · Lactose free · Gluten free · Unprocessed · ~15.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

280 kcal

14% of Daily kcal · energy-dense

Protein

7 g

14% RDI

Fat

8 g

2.5g sat fat

Carbs

70 g

25% RDI

Sugar

0.5 g

1% RDI

Fiber

25 g

83% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Sichuan Peppercorns

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Frequently asked

Q.01Are Sichuan Peppercorns healthy?

Yes, Sichuan Peppercorns are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (25g per 100g).

Q.03What NOVA processing level are Sichuan Peppercorns?

Sichuan Peppercorns are NOVA 1 - Unprocessed.

Q.05Are Sichuan Peppercorns gluten free?

Yes, Sichuan Peppercorns are gluten free.

Q.02What are the macros in Sichuan Peppercorns?

100g of Sichuan Peppercorns contain 280 kcal, 7g protein, 70g carbohydrates, 8g fat, and 25g fiber.

Q.04Are Sichuan Peppercorns vegan?

Yes, Sichuan Peppercorns are vegan.

Q.06Are Sichuan Peppercorns lactose free?

Yes, Sichuan Peppercorns are lactose free.

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