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Prosciutto
meat_red_processed illustration

Prosciutto

Meat

Health Grade

Prosciutto is an Italian dry-cured ham, thinly sliced and served uncooked in antipasti, sandwiches or wrapped around melon and grissini; varieties include Prosc... Show more

Nutrition Overview

Kcal
195 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
28g
Fat
Fat
8g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.2 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~4,00€/100g
1.1g/ml

Found in

Tortellini in Brodo

Tortellini in Brodo

4.2
healthy
high protein
low sugar
Prosciutto e Melone

Prosciutto e Melone

4.2
low calorie
nutritious
few ingredients
Beef Wellington

Beef Wellington

high protein
low sugar
date night

FAQ

Is Prosciutto healthy?

Yes, Prosciutto is considered healthy with a Health Grade of B+. It is high in protein with 27.8g per 100g.

What are the macros in Prosciutto?

100g of Prosciutto contains 195 kcal, 27.8g protein, 0.3g carbohydrates and 8.32g fat (of which 2.78g saturated), and 0g fiber.

What NOVA processing level is Prosciutto?

Prosciutto is NOVA 3 - Processed.

Is Prosciutto gluten free?

Yes, Prosciutto is gluten free.