Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
1 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.4 g
1% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Pastry Flour
Pastry Flour is a finely milled wheat flour used mainly for tender baked goods like biscuits, pie crusts and delicate cakes; it’s often chosen where a softer, more tender texture is desired than with all‑purpose flour. Nutritionally, Pastry Flour is a refined cereal ingredient that provides modest protein—about 9g per 100g—but is low in fiber and many micronutrients compared with whole‑grain flours. In practical terms, it gives good baking performance for light pastries while offering a relatively high protein quality for a refined flour, though it lacks the fiber and antioxidant phytochemicals found in less processed grain options.
Vegan · Lactose free · Culinary processed · ~0.30€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pastry Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pastry Flour healthy?
Pastry Flour is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pastry Flour?
Pastry Flour is NOVA 2 - Culinary processed.
Q.05Is Pastry Flour lactose free?
Yes, Pastry Flour is lactose free.
Q.02What are the macros in Pastry Flour?
100g of Pastry Flour contains 364 kcal, 9g protein, 76g carbohydrates, 1g fat, and 3g fiber.
Q.04Is Pastry Flour vegan?
Yes, Pastry Flour is vegan.
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