Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
4 g
1% RDI
Sugar
2.6 g
5% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
0% RDI
Tomatoes
Tomatoes are a versatile fruit used in Mediterranean, Italian and many global cuisines, prized for their bright flavor and ability to be eaten raw, roasted, stewed or made into sauces. They are low in calories and a refreshing addition to meals, providing 14mg of vitamin C per 100g and small amounts of fiber and protein. Tomatoes are notable for their carotenoid content (notably lycopene), which acts as an antioxidant and is associated with cardiovascular benefits; they are also very low in fat, making them a healthy choice for weight-conscious cooking.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Tomatoes
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Frequently asked
Q.01Are Tomatoes healthy?
Yes, Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level are Tomatoes?
Tomatoes are NOVA 1 - Unprocessed.
Q.05Are Tomatoes gluten free?
Yes, Tomatoes are gluten free.
Q.02What are the macros in Tomatoes?
100g of Tomatoes contain 20 kcal, 0.82g protein, 4.04g carbohydrates, 0.31g fat, and 1.2g fiber.
Q.04Are Tomatoes vegan?
Yes, Tomatoes are vegan.
Q.06Are Tomatoes lactose free?
Yes, Tomatoes are lactose free.
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