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Winter Squash
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Winter Squash

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Nutrition Facts

Per 100g / 26kcal

Carbs

6.5g

Sugar

2.8g

Fat

0.1g

Saturated Fat

0.1g

Protein

1.0g

Fiber

0.5g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

117

Satiety

Excellent

115

Fat Profile

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.96 g/ml

💊Vitamins

Vitamin A
426 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
1.4 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.4 mg
Folate
16 μg DFE
Choline
10 mg

Minerals

Calcium
21 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
24 mg
Manganese
0.20 mg
Potassium
340 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
72 mg
Isoleucine
128 mg
Leucine
200 mg
Lysine
198 mg
Methionine
40 mg
Phenylalanine
160 mg
Threonine
115 mg
Tryptophan
30 mg
Tyrosine
100 mg
Valine
162 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
60 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
26
kcal