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Elderberries
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Elderberries

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Nutrition Facts

Per 100g / 73kcal

Carbs

18.4g

Sugar

0.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

0.7g

Fiber

7.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

16

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
36 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.35 mg
Folate
14 μg DFE
Choline
11 mg

Minerals

Calcium
38 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
18 mg
Manganese
0.20 mg
Potassium
280 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
75 mg
Isoleucine
95 mg
Leucine
160 mg
Lysine
120 mg
Methionine
30 mg
Phenylalanine
110 mg
Threonine
90 mg
Tryptophan
20 mg
Tyrosine
75 mg
Valine
115 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
70 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesTrace
73
kcal