Calories
73 kcal
4% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.5 g
0.1g sat fat
Carbs
18 g
7% RDI
Sugar
0 g
0% RDI
Fiber
7 g
23% RDI
Salt
0 g
0% RDI
Elderberries
Elderberries are small dark berries from the Sambucus shrub long used in European and North American cuisine for syrups, jams and cordials; they have a tart, astringent flavor and are commonly cooked into sauces or sweet preparations. When prepared and cooked, Elderberries provide a notable amount of dietary fiber — 7g per 100g — and are traditionally valued for their vitamin and mineral content as well as their use in home remedies. Rich in antioxidant polyphenols, elderberries contribute beneficial phytochemicals, but raw berries and other parts of the plant can be unpalatable or mildly toxic and are generally eaten only after cooking or proper processing.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Elderberries healthy?
Yes, Elderberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level are Elderberries?
Elderberries are NOVA 1 - Unprocessed.
Q.05Are Elderberries gluten free?
Yes, Elderberries are gluten free.
Q.02What are the macros in Elderberries?
100g of Elderberries contain 73 kcal, 0.7g protein, 18.4g carbohydrates, 0.5g fat, and 7g fiber.
Q.04Are Elderberries vegan?
Yes, Elderberries are vegan.
Q.06Are Elderberries lactose free?
Yes, Elderberries are lactose free.
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