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Fennel Bulb
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Fennel Bulb

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Nutrition Facts

Per 100g / 31kcal

Carbs

7.3g

Sugar

3.9g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.2g

Fiber

3.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,15€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
12 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
62 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.60 mg
Folate
27 μg DFE
Choline
16 mg

Minerals

Calcium
49 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
17 mg
Manganese
0.20 mg
Potassium
414 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
14 mg
Histidine
51 mg
Isoleucine
73 mg
Leucine
116 mg
Lysine
90 mg
Methionine
20 mg
Phenylalanine
82 mg
Threonine
67 mg
Tryptophan
18 mg
Tyrosine
60 mg
Valine
89 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesSome
31
kcal