Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
7.3 g
3% RDI
Sugar
3.9 g
8% RDI
Fiber
3.1 g
10% RDI
Salt
0 g
1% RDI
Fennel Bulb
Fennel Bulb is a crisp, slightly sweet bulb used widely in Mediterranean and European cooking; it has a mild anise/licorice scent and is eaten raw in salads, thinly sliced, or cooked by roasting, braising or grilling. It’s low in calories and provides about 3.1g of fiber per 100g, contributing to feelings of fullness and supporting digestion. Nutritionally it also supplies vitamin C and vitamin K and contains modest amounts of antioxidant polyphenols, making it a light, nutrient-dense vegetable that works well as a replacement for heavier, starchy sides.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fennel Bulb
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Frequently asked
Q.01Is Fennel Bulb healthy?
Yes, Fennel Bulb is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.1g per 100g).
Q.03What NOVA processing level is Fennel Bulb?
Fennel Bulb is NOVA 1 - Unprocessed.
Q.05Is Fennel Bulb gluten free?
Yes, Fennel Bulb is gluten free.
Q.02What are the macros in Fennel Bulb?
100g of Fennel Bulb contains 31 kcal, 1.2g protein, 7.3g carbohydrates, 0.2g fat, and 3.1g fiber.
Q.04Is Fennel Bulb vegan?
Yes, Fennel Bulb is vegan.
Q.06Is Fennel Bulb lactose free?
Yes, Fennel Bulb is lactose free.
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