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Fermented Broad Bean and Chili Paste
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Fermented Broad Bean and Chili Paste

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Nutrition Facts

Per 100g / 130kcal

Carbs

10.0g

Sugar

3.0g

Fat

6.0g

Saturated Fat

1.0g

Protein

9.0g

Fiber

6.0g

Salt

12.0g

Health Summary

Based on science

150

Fiber

Excellent

108

Protein

Excellent

96

Satiety

Excellent

49

Sugar

Okay

0

Salt

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 1.2 g/ml

💊Vitamins

Vitamin A
90 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.5 mg
Folate
60 μg DFE
Choline
25 mg

Minerals

Calcium
50 mg
Copper
0.20 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
35 mg
Manganese
0.60 mg
Potassium
350 mg
Selenium
2.0 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
99 mg
Histidine
234 mg
Isoleucine
360 mg
Leucine
639 mg
Lysine
621 mg
Methionine
90 mg
Phenylalanine
441 mg
Threonine
333 mg
Tryptophan
81 mg
Tyrosine
270 mg
Valine
414 mg

🥑Fatty Acids

Saturated Fat
1.0 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
200 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
130
kcal