Calories
330 kcal
17% of Daily kcal · energy-dense
Protein
65 g
100% RDI
Fat
6.2 g
0.9g sat fat
Carbs
0.3 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Dried Sardines (Niboshi)
Dried Sardines (Niboshi) is a staple in Japanese cooking made from small whole sardines that have been boiled and dried; it's commonly called niboshi or iriko and is used for making umami-rich stocks or enjoyed as a salty snack. Nutritionally it is a concentrated source of animal protein, providing about 64.5g of protein per 100g, and because the whole fish is consumed it also supplies very high amounts of calcium, vitamin B12 and omega‑3 fatty acids. As a dried whole fish, it delivers intense flavor and highly bioavailable nutrients — but it is typically used sparingly in recipes because the drying process concentrates both nutrients and salt.
Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Sardines (Niboshi)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Sardines (Niboshi) healthy?
Yes, Dried Sardines (Niboshi) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Dried Sardines (Niboshi)?
Dried Sardines (Niboshi) is NOVA 1 - Unprocessed.
Q.05Is Dried Sardines (Niboshi) lactose free?
Yes, Dried Sardines (Niboshi) is lactose free.
Q.02What are the macros in Dried Sardines (Niboshi)?
100g of Dried Sardines (Niboshi) contains 330 kcal, 64.5g protein, 0.3g carbohydrates, 6.2g fat, and 0g fiber.
Q.04Is Dried Sardines (Niboshi) gluten free?
Yes, Dried Sardines (Niboshi) is gluten free.
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