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Dried Sardines (Niboshi)
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Health Grade
Dried Sardines (Niboshi) is a staple in Japanese cooking made from small whole sardines that have been boiled and dried; it's commonly called niboshi or iriko and is used for making umami-rich stocks or enjoyed as a salty snack. Nutritionally it is a concentrated source of animal protein, providin...Dried Sardines (Niboshi) is a staple in Japanese cooking made from small whole sardines that have been boiled and dried; it's commonly called niboshi or iriko a... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Dried Sardines (Niboshi) healthy?
Yes, Dried Sardines (Niboshi) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Dried Sardines (Niboshi)?
100g of Dried Sardines (Niboshi) contains 330 kcal, 64.5g protein, 0.3g carbohydrates and 6.2g fat (of which 0.9g saturated), and 0g fiber.
What NOVA processing level is Dried Sardines (Niboshi)?
Dried Sardines (Niboshi) is NOVA 1 - Unprocessed.
Is Dried Sardines (Niboshi) gluten free?
Yes, Dried Sardines (Niboshi) is gluten free.