Calories
296 kcal
15% of Daily kcal · energy-dense
Protein
9.6 g
19% RDI
Fat
1 g
0.2g sat fat
Carbs
75 g
27% RDI
Sugar
2.2 g
4% RDI
Fiber
12 g
38% RDI
Salt
0 g
1% RDI
Dried Shiitake
Dried Shiitake is the dried form of a widely used edible mushroom from East Asia, prized for its deep umami flavor and often rehydrated for soups, stir-fries and broths. When dried the taste concentrates and it is commonly used in Japanese, Chinese and other Asian cuisines as a flavoring ingredient or meat substitute. Nutrition-wise, dried shiitake is low in fat and provides concentrated plant protein and fiber, delivering about 11.5g of fiber per 100g; it is also a notable source of B-vitamins and trace minerals such as copper. From a health perspective it is nutrient-dense for its size—high in fiber and micronutrients with a good amino-acid profile—making it a useful ingredient to boost flavor, texture and nutritional value in many savory dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~5.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Shiitake Mushrooms, dried.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Shiitake
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Shiitake healthy?
Yes, Dried Shiitake is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (11.5g per 100g).
Q.03What NOVA processing level is Dried Shiitake?
Dried Shiitake is NOVA 1 - Unprocessed.
Q.05Is Dried Shiitake gluten free?
Yes, Dried Shiitake is gluten free.
Q.02What are the macros in Dried Shiitake?
100g of Dried Shiitake contains 296 kcal, 9.6g protein, 75.4g carbohydrates, 1g fat, and 11.5g fiber.
Q.04Is Dried Shiitake vegan?
Yes, Dried Shiitake is vegan.
Q.06Is Dried Shiitake lactose free?
Yes, Dried Shiitake is lactose free.
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