Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
13 g
25% RDI
Fat
11 g
3.3g sat fat
Carbs
1.5 g
1% RDI
Sugar
1.2 g
2% RDI
Fiber
0 g
0% RDI
Salt
2.2 g
44% RDI
Ajitama
Ajitama is a Japanese-style soy‑marinated soft-boiled egg commonly served as a ramen topping; it’s prized for its silky, slightly runny yolk and savory marinade. It’s a concentrated source of high-quality protein, providing about 12.5g of protein per 100g, along with nutrients like choline and selenium found in eggs. Because the eggs are marinated in soy-based seasonings, they can contribute extra sodium to a meal, so they’re best enjoyed alongside lower‑salt components.
Vegetarian · Lactose free · Processed · ~0.70€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Ajitsuke Tamago (Ramen Egg).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
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Frequently asked
Q.01Is Ajitama healthy?
Ajitama is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Ajitama?
Ajitama is NOVA 3 - Processed.
Q.05Is Ajitama lactose free?
Yes, Ajitama is lactose free.
Q.02What are the macros in Ajitama?
100g of Ajitama contains 155 kcal, 12.5g protein, 1.5g carbohydrates, 10.6g fat, and 0g fiber.
Q.04Is Ajitama vegetarian?
Yes, Ajitama is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses