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Ajitama
protein_egg illustration

Ajitama

DELI / PREPARED FOODS & CHEESES

C+

Ajitama is a Japanese-style soy‑marinated soft-boiled egg commonly served as a ramen topping; it’s prized for its silky, slightly runny yolk and savory marinade. It’s a concentrated source of high-quality protein, providing about 12.5g of protein per 100g, along with nutrients like choline and selen... Show more

Nutrition Highlights

ProteinProtein13g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

155
kcal
2
g Carbs
13
g Protein
11
g Fat

Carbs

1.5g

Sugar

1.2g

Fat

10.6g

Saturated Fat

3.3g

Protein

12.5g

Fiber

0.0g

Salt

2.2g

Nutritional Data from Ajitsuke Tamago (Ramen Egg)

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,70€/100g
1.05g/ml

Healthy Swaps

A

Soft-Boiled Egg (Plain)

Less Salt
A

Poached Egg

Less Salt
A

Egg (Hard-Boiled)

Less Salt

Found in

Tsukemen

Tsukemen

4.3
high protein
low sugar
comfort food
Miso Ramen

Miso Ramen

4.7
low carb
low sugar
comfort food
Shoyu Ramen

Shoyu Ramen

4.7
high protein
low carb
low sugar