Calories
213 kcal
11% of Daily kcal · moderate-calorie
Protein
26 g
51% RDI
Fat
12 g
4.3g sat fat
Carbs
1.5 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
9% RDI
Ground Veal
Ground Veal is ground meat from young cattle commonly used in European and Mediterranean cuisines for dishes like meatballs, ragù and burgers; it’s valued for its mild flavor and tender texture. It is a rich source of high-quality protein, providing about 25.6g of protein per 100g, and also supplies important nutrients such as vitamin B12 and zinc. Nutrition-wise, ground veal delivers complete amino acids and is relatively lean compared with many red meats, though it contains some saturated fat so cooking methods that drain fat or use lean mixes can reduce intake. From a health perspective, it’s a protein-dense choice that supports satiety and muscle maintenance and offers useful micronutrients; choosing lean cuts and moderate portions helps keep the fat profile balanced.
Lactose free · Gluten free · Unprocessed · ~0.75€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Veal
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Frequently asked
Q.01Is Ground Veal healthy?
Yes, Ground Veal is very healthy with a Health Grade of A. It is high in protein with 25.6g per 100g.
Q.03What NOVA processing level is Ground Veal?
Ground Veal is NOVA 1 - Unprocessed.
Q.05Is Ground Veal lactose free?
Yes, Ground Veal is lactose free.
Q.02What are the macros in Ground Veal?
100g of Ground Veal contains 213 kcal, 25.6g protein, 1.5g carbohydrates, 11.7g fat, and 0g fiber.
Q.04Is Ground Veal gluten free?
Yes, Ground Veal is gluten free.
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