Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
3 g
1% RDI
Sugar
0 g
0% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Shirataki
Shiratakis are translucent Japanese noodles made from the konjac (konnyaku) root, commonly used in Asian cuisines as a low-calorie substitute for wheat pasta or rice. They are exceptionally low in energy at 10kcal per 100g and are mostly water and the soluble fiber glucomannan, which gives them a slippery, chewy texture and can help with feelings of fullness. Nutritionally they provide very little protein or fat but contribute fermentable fiber and small amounts of minerals like calcium; because of their negligible calories and carbs, they’re often chosen for weight-management or low-carb cooking.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Shirataki Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Shirataki
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Shirataki healthy?
Yes, Shirataki is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Shirataki?
Shirataki is NOVA 3 - Processed.
Q.05Is Shirataki gluten free?
Yes, Shirataki is gluten free.
Q.02What are the macros in Shirataki?
100g of Shirataki contains 10 kcal, 0g protein, 3g carbohydrates, 0g fat, and 3g fiber.
Q.04Is Shirataki vegan?
Yes, Shirataki is vegan.
Q.06Is Shirataki lactose free?
Yes, Shirataki is lactose free.
KinomeOther Refrigerated