Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
3 g
1% RDI
Sugar
1.4 g
3% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
2% RDI
Celery
Celery is a crisp, watery stalk vegetable used widely in Western and Asian cuisines for salads, stir-fries, soups and as a crunchy snack. It’s known for its mild, slightly bitter flavor and long fibrous ribs that add texture and volume to dishes. Nutritionally, Celery is very low in calories and provides a small amount of fiber (1.6g per 100g), along with vitamin K and potassium, making it a hydrating, low-energy addition to meals rather than a major source of protein or fat. From a health perspective, celery is valued for its low calorie density and useful micronutrients; it complements a diet focused on vegetables and whole foods, though it isn’t a concentrated source of antioxidants compared with darker leafy greens or colorful vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Celery
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Celery healthy?
Yes, Celery is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Celery?
Celery is NOVA 1 - Unprocessed.
Q.05Is Celery gluten free?
Yes, Celery is gluten free.
Q.02What are the macros in Celery?
100g of Celery contains 16 kcal, 0.7g protein, 3g carbohydrates, 0.2g fat, and 1.6g fiber.
Q.04Is Celery vegan?
Yes, Celery is vegan.
Q.06Is Celery lactose free?
Yes, Celery is lactose free.
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