Home > Foods > Yellow Squash

Yellow Squash
veg_squash illustration

Yellow Squash

PRODUCE

S+

Yellow Squash is a mild-flavored summer squash commonly used in North American and Mediterranean cooking; it appears in sautés, stews, grilled dishes and baked goods and is prized for its tender flesh and thin skin. It is very low in calories and mostly water, and provides a modest amount of fiber a... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin B6
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

16
kcal
3
g Carbs
1
g Protein
0
g Fat

Carbs

3.4g

Sugar

2.5g

Fat

0.2g

Saturated Fat

0.1g

Protein

1.2g

Fiber

1.1g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.95g/ml