Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
3.4 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
1.1 g
4% RDI
Salt
0 g
0% RDI
Yellow Squash
Yellow Squash is a mild-flavored summer squash commonly used in North American and Mediterranean cooking; it appears in sautés, stews, grilled dishes and baked goods and is prized for its tender flesh and thin skin. It is very low in calories and mostly water, and provides a modest amount of fiber and micronutrients including 17.9mg of vitamin C per 100g. Overall, Yellow Squash is a nutrient-dense, low-fat vegetable that contributes fiber and vitamin C to meals and is a versatile choice for replacing higher-calorie ingredients.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Yellow Squash healthy?
Yes, Yellow Squash is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.1g per 100g).
Q.03What NOVA processing level is Yellow Squash?
Yellow Squash is NOVA 1 - Unprocessed.
Q.05Is Yellow Squash gluten free?
Yes, Yellow Squash is gluten free.
Q.02What are the macros in Yellow Squash?
100g of Yellow Squash contains 16 kcal, 1.2g protein, 3.4g carbohydrates, 0.2g fat, and 1.1g fiber.
Q.04Is Yellow Squash vegan?
Yes, Yellow Squash is vegan.
Q.06Is Yellow Squash lactose free?
Yes, Yellow Squash is lactose free.
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