Calories
144 kcal
7% of Daily kcal · low-calorie
Protein
28 g
56% RDI
Fat
3.6 g
0.9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Chicken Cutlets
Chicken Cutlet is a lean poultry cut commonly used in many cuisines worldwide for grilling, roasting and stir-fries; it is known for its mild flavor and versatility in both home cooking and restaurant dishes. It is a concentrated source of high-quality protein, providing about 28g of protein per 100g, while being relatively low in fat and carbohydrates. Nutritionally it also supplies B vitamins (notably niacin/B3) and selenium, making it a useful protein-forward option for balanced meals. Its nutrient profile supports muscle maintenance and keeps you feeling full, which is why it’s often recommended as a staple in higher-protein diets.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Breast.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chicken Cutlets
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Chicken Cutlets healthy?
Yes, Chicken Cutlets are exceptionally healthy, earning an S Health Grade. They are high in protein with 28g per 100g.
Q.03What NOVA processing level are Chicken Cutlets?
Chicken Cutlets are NOVA 1 - Unprocessed.
Q.05Are Chicken Cutlets lactose free?
Yes, Chicken Cutlets are lactose free.
Q.02What are the macros in Chicken Cutlets?
100g of Chicken Cutlets contain 144 kcal, 28g protein, 0g carbohydrates, 3.57g fat, and 0g fiber.
Q.04Are Chicken Cutlets gluten free?
Yes, Chicken Cutlets are gluten free.
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