Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
4.8 g
2% RDI
Sugar
0 g
0% RDI
Fiber
2.6 g
9% RDI
Salt
0.9 g
18% RDI
Gari
Gari is a thinly sliced, vinegared ginger product commonly served with sushi and other Japanese dishes; varieties include pale sweet gari and the red beni shōga used as a bright garnish. It’s enjoyed for its sharp, sweet-pickled flavor that cleanses the palate between bites. As a condiment, Gari is very low in calories and provides a small amount of fiber — about 2.6g per 100g — along with trace minerals such as manganese and vitamin B6. Because it’s used in small amounts to add strong flavor, it’s a convenient way to brighten dishes while contributing modest micronutrients and dietary fiber.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pickled Ginger Root.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Gari
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Gari healthy?
Yes, Gari is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.6g per 100g).
Q.03What NOVA processing level is Gari?
Gari is NOVA 3 - Processed.
Q.05Is Gari gluten free?
Yes, Gari is gluten free.
Q.02What are the macros in Gari?
100g of Gari contains 20 kcal, 0.33g protein, 4.83g carbohydrates, 0.1g fat, and 2.6g fiber.
Q.04Is Gari vegan?
Yes, Gari is vegan.
Q.06Is Gari lactose free?
Yes, Gari is lactose free.
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