Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
21 g
42% RDI
Fat
2 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Canned Chicken
Canned Chicken is a shelf-stable, ready-to-use poultry product commonly used in sandwiches, salads, casseroles and quick meals where convenience matters. It is typically made from cooked chicken meat packed in water or broth and is popular in both home and commercial kitchens for its long shelf life and ease of use. As a protein-forward ingredient, Canned Chicken provides about 21g of protein per 100g, while being relatively low in fat. Because it is a canned and processed product it can also contain added salt and sometimes preservatives, so look for low-sodium labels if you need to limit sodium. Canned chicken supplies high-quality, bioavailable protein and contributes B vitamins (notably niacin and B6) and selenium, making it a useful pantry staple for boosting protein in meals — just be mindful of the added sodium that can come with the convenience.
Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Frequently asked
Q.01Is Canned Chicken healthy?
Yes, Canned Chicken is very healthy with a Health Grade of A+. It is high in protein with 21g per 100g.
Q.03What NOVA processing level is Canned Chicken?
Canned Chicken is NOVA 3 - Processed.
Q.05Is Canned Chicken lactose free?
Yes, Canned Chicken is lactose free.
Q.02What are the macros in Canned Chicken?
100g of Canned Chicken contains 110 kcal, 21g protein, 0g carbohydrates, 2g fat, and 0g fiber.
Q.04Is Canned Chicken gluten free?
Yes, Canned Chicken is gluten free.
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