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Yellowtail
seafood_fish illustration

Yellowtail

SEAFOOD

S+

Yellowtail is a popular fish in Japanese cuisine, often served as sashimi, sushi, or grilled; it is prized for its rich, buttery texture and mild flavor. Nutritionally, Yellowtail provides about 23g of protein per 100g and is a noteworthy source of long-chain omega-3 fatty acids and vitamin B12, w... Show more

Nutrition Highlights

ProteinProtein23g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium130mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

146
kcal
0
g Carbs
23
g Protein
5
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

5.2g

Saturated Fat

1.3g

Protein

23.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Yellowtail (Hamachi)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~5,50€/100g
1.05g/ml