Calories
146 kcal
7% of Daily kcal · low-calorie
Protein
23 g
46% RDI
Fat
5.2 g
1.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Yellowtail (Hamachi)
Yellowtail (Hamachi) is a popular fish in Japanese cuisine, often served as sashimi, sushi, or grilled; it is prized for its rich, buttery texture and mild flavor. Nutritionally, Yellowtail (Hamachi) provides about 23g of protein per 100g and is a noteworthy source of long-chain omega-3 fatty acids and vitamin B12, with relatively low saturated fat compared with many red meats. As a lean, nutrient-dense seafood, it delivers high-quality amino acids, heart-healthy fats and minerals like selenium, making it a strong choice when you want protein plus beneficial fats in a meal.
Lactose free · Gluten free · Unprocessed · ~5.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Yellowtail (Hamachi)
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Frequently asked
Q.01Is Yellowtail (Hamachi) healthy?
Yes, Yellowtail (Hamachi) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Yellowtail (Hamachi)?
Yellowtail (Hamachi) is NOVA 1 - Unprocessed.
Q.05Is Yellowtail (Hamachi) lactose free?
Yes, Yellowtail (Hamachi) is lactose free.
Q.02What are the macros in Yellowtail (Hamachi)?
100g of Yellowtail (Hamachi) contains 146 kcal, 23g protein, 0g carbohydrates, 5.2g fat, and 0g fiber.
Q.04Is Yellowtail (Hamachi) gluten free?
Yes, Yellowtail (Hamachi) is gluten free.
KinomeSeafood