Calories
251 kcal
13% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
3.3 g
1.4g sat fat
Carbs
65 g
24% RDI
Sugar
0.6 g
1% RDI
Fiber
27 g
88% RDI
Salt
0.1 g
1% RDI
Coarse Black Pepper
Coarse Black Pepper is the dried fruit of the Piper genus, widely used worldwide as a pungent spice — from whole Tellicherry peppercorns to freshly ground black pepper — and features prominently in cuisines from South Asia to Europe. It is very high in insoluble fiber, providing 26.5g per 100g, and also contributes small amounts of protein and healthy unsaturated oils alongside notable micronutrients such as vitamin K, manganese and copper. In addition to its flavor, black pepper contains bioactive compounds (including polyphenols) that contribute antioxidant effects and a range of traditional digestive and metabolic benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pepper (Black).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Coarse Black Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Coarse Black Pepper healthy?
Yes, Coarse Black Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.5g per 100g).
Q.03What NOVA processing level is Coarse Black Pepper?
Coarse Black Pepper is NOVA 1 - Unprocessed.
Q.05Is Coarse Black Pepper gluten free?
Yes, Coarse Black Pepper is gluten free.
Q.02What are the macros in Coarse Black Pepper?
100g of Coarse Black Pepper contains 251 kcal, 10.4g protein, 64.8g carbohydrates, 3.3g fat, and 26.5g fiber.
Q.04Is Coarse Black Pepper vegan?
Yes, Coarse Black Pepper is vegan.
Q.06Is Coarse Black Pepper lactose free?
Yes, Coarse Black Pepper is lactose free.
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