Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
3.4 g
1% RDI
Sugar
0.7 g
1% RDI
Fiber
3.1 g
10% RDI
Salt
0.1 g
1% RDI
Belgian Endive
Belgian Endive is a compact, bitter-leaved vegetable from the chicory family that originated in Belgium and is commonly used raw in salads, as a crisp vessel for appetizers, or gently braised as a warm side. It’s known for pale, tightly packed leaves and a slightly nutty-bitter flavor often called witloof or chicon. In terms of nutrition, Belgian Endive is very low in energy and notably high in fibre at 3.1g per 100g, which helps with fullness and gut health; it also provides useful amounts of vitamin K and folate while being very low in fat and sugars. Overall, it’s a nutrient-dense, low-calorie vegetable that works well as a crisp salad base or cooked side and contributes to fibre intakes and micronutrient variety in a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Belgian Endive
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Frequently asked
Q.01Is Belgian Endive healthy?
Yes, Belgian Endive is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.1g per 100g).
Q.03What NOVA processing level is Belgian Endive?
Belgian Endive is NOVA 1 - Unprocessed.
Q.05Is Belgian Endive gluten free?
Yes, Belgian Endive is gluten free.
Q.02What are the macros in Belgian Endive?
100g of Belgian Endive contains 17 kcal, 1.3g protein, 3.4g carbohydrates, 0.2g fat, and 3.1g fiber.
Q.04Is Belgian Endive vegan?
Yes, Belgian Endive is vegan.
Q.06Is Belgian Endive lactose free?
Yes, Belgian Endive is lactose free.
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