Calories
201 kcal
10% of Daily kcal · moderate-calorie
Protein
13 g
27% RDI
Fat
13 g
4g sat fat
Carbs
6.5 g
2% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Liver Pate
Liver Pate is a savory spread made by finely puréeing cooked liver (commonly pork or other animal livers) with fat, seasonings and sometimes alcohol; it appears across European and Middle Eastern cuisines as a spread for bread or an appetizer. It is nutrient-dense and known for a strong, distinctive flavor and smooth texture. Nutritionally, Liver Pate is a good source of high-quality protein and several vitamins and minerals; it is especially rich in vitamin B12 (70ug per 100g), making it useful for people at risk of deficiency. It also contains substantial fat and saturated fat and is relatively low in fiber. From a health perspective, liver pâté provides concentrated micronutrients and excellent protein quality, but because it is a processed, high-fat liver product it’s best enjoyed in moderation or swapped for lighter pâté-style spreads if you want a lower saturated-fat option.
Ultra-processed · ~2.50€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Recipes featuring Liver Pate
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Frequently asked
Q.01Is Liver Pate healthy?
Yes, Liver Pate is very healthy with a Health Grade of A-. It is an excellent source of Vitamin B12 and Vitamin A.
Q.03What NOVA processing level is Liver Pate?
Liver Pate is NOVA 4 - Ultra-processed.
Q.02What are the macros in Liver Pate?
100g of Liver Pate contains 201 kcal, 13.4g protein, 6.55g carbohydrates, 13.1g fat, and 0g fiber.
KinomeOther Refrigerated