Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
11 g
21% RDI
Fat
0 g
0g sat fat
Carbs
2.4 g
1% RDI
Sugar
0.7 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Egg White
Egg Whites are the clear, fat‑free portion of chicken eggs commonly used in cooking, baking and high‑protein diets; they appear in cuisines worldwide as a neutral, versatile ingredient and are also sold pasteurised for food‑service use. Nutritionally they are prized as a lean protein source, providing about 10.7g of protein per 100g while containing virtually no fat. Egg whites supply high‑quality, complete amino acids that support muscle maintenance and satiety, and because they are low in calories and fat they’re often chosen to reduce dietary saturated fat and cholesterol compared with whole eggs.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Recipes featuring Egg White
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Egg White healthy?
Yes, Egg White is very healthy with a Health Grade of A+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Egg White?
Egg White is NOVA 1 - Unprocessed.
Q.05Is Egg White gluten free?
Yes, Egg White is gluten free.
Q.02What are the macros in Egg White?
100g of Egg White contains 52 kcal, 10.7g protein, 2.36g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Egg White vegetarian?
Yes, Egg White is vegetarian but not vegan.
Q.06Is Egg White lactose free?
Yes, Egg White is lactose free.
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