Home › Foods › Gruyere Cheese

Gruyere Cheese
dairy_cheese_hard illustration

Gruyere Cheese

Dairy

Health Grade

Gruyere Cheese is a classic Swiss alpine cheese known for its nutty, slightly sweet flavor and excellent melting properties — frequently used in fondue, gratins... Show more

Nutrition Overview

Kcal
413 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
30g
Fat
Fat
32g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Calcium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.6
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
1.0g/ml

Found in

Soupe à l’Oignon

Soupe à l’Oignon

5.0
one pot
low sugar
comfort food
Saganaki (Fried Cheese)

Saganaki (Fried Cheese)

4.5
vegetarian
few ingredients
quick
Cheese Soufflé

Cheese Soufflé

4.2
vegetarian
low calorie
low carb
Moussaka

Moussaka

4.5
meal prep
high protein
low carb
Pastitsio

Pastitsio

4.4
meal prep
high protein
low sugar

FAQ

Is Gruyere Cheese healthy?

Gruyere Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Gruyere Cheese?

100g of Gruyere Cheese contains 413 kcal, 29.8g protein, 0.36g carbohydrates and 32.3g fat (of which 18.9g saturated), and 0g fiber.

What NOVA processing level is Gruyere Cheese?

Gruyere Cheese is NOVA 3 - Processed.

Is Gruyere Cheese vegetarian?

Yes, Gruyere Cheese is vegetarian but not vegan.

Is Gruyere Cheese gluten free?

Yes, Gruyere Cheese is gluten free.