Calories
330 kcal
17% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
11 g
1.5g sat fat
Carbs
65 g
24% RDI
Sugar
2.8 g
6% RDI
Fiber
25 g
83% RDI
Salt
0.1 g
3% RDI
Chinese Five-Spice
Chinese Five-Spice is a traditional Chinese spice blend used widely in Chinese and other East Asian cuisines to season meats, stir-fries and marinades; it combines star anise, cloves, cinnamon, Sichuan pepper and fennel seed for a warm, aromatic profile. Nutritionally it is notable for being concentrated in plant fiber and minerals — it provides 24.8g of fiber per 100g and is a good source of iron and manganese — though it is typically used in small amounts as a flavoring rather than a bulk food. Because it is made from whole dried spices, Chinese Five-Spice contributes minerals and flavor without added salt or fats, making it an easy way to boost taste and micronutrients in dishes while keeping calories and sodium low.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chinese Five-Spice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chinese Five-Spice healthy?
Yes, Chinese Five-Spice is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (24.8g per 100g).
Q.03What NOVA processing level is Chinese Five-Spice?
Chinese Five-Spice is NOVA 1 - Unprocessed.
Q.05Is Chinese Five-Spice gluten free?
Yes, Chinese Five-Spice is gluten free.
Q.02What are the macros in Chinese Five-Spice?
100g of Chinese Five-Spice contains 330 kcal, 10.2g protein, 65.3g carbohydrates, 10.5g fat, and 24.8g fiber.
Q.04Is Chinese Five-Spice vegan?
Yes, Chinese Five-Spice is vegan.
Q.06Is Chinese Five-Spice lactose free?
Yes, Chinese Five-Spice is lactose free.
KinomeOther Dry Goods & Pantry