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Chinese Five-Spice

Other Dry Goods & Pantry

Health Grade

Chinese Five-Spice is a traditional Chinese spice blend used widely in Chinese and other East Asian cuisines to season meats, stir-fries and marinades; it combines star anise, cloves, cinnamon, Sichuan pepper and fennel seed for a warm, aromatic profile. Nutritionally it is notable for being conce...Chinese Five-Spice is a traditional Chinese spice blend used widely in Chinese and other East Asian cuisines to season meats, stir-fries and marinades; it combi... Show more

Nutrition Overview

Kcal

330 kcal

Fiber

25g

Salt

Protein

10g

Fat

11g

Carbs

65g

Sugar

Nutrition Quality

Micronutrients

Manganese, Vitamin A

Excellent

Fat Quality

Low in Saturated Fat

Fair

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

High Fullness Factor

Fair

Vegan

Vegetarian

Gluten Free

Lactose Free

~4,50€/100g

0.5g/ml

Found in

Char Siu (Cantonese BBQ Pork)

Salt & Pepper Chicken

low calorie

high protein

low carb

Hoisin Sauce

Char Siu Bao (BBQ Pork Buns)

Beggar's Chicken

low calorie

high protein

low carb

FAQ

Is Chinese Five-Spice healthy?

Yes, Chinese Five-Spice is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (24.8g per 100g).

What are the macros in Chinese Five-Spice?

100g of Chinese Five-Spice contains 330 kcal, 10.2g protein, 65.3g carbohydrates and 10.5g fat (of which 1.5g saturated), and 24.8g fiber.

What NOVA processing level is Chinese Five-Spice?

Chinese Five-Spice is NOVA 1 - Unprocessed.

Is Chinese Five-Spice vegan?

Yes, Chinese Five-Spice is vegan.

Is Chinese Five-Spice gluten free?

Yes, Chinese Five-Spice is gluten free.