Calories
83 kcal
4% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
0.7 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Lump Crab Meat
Lump Crab Meat is a popular shellfish used in many cuisines—from coastal American and Southeast Asian dishes to European seafood platters—valued for its sweet, delicate meat and versatile use in salads, soups, and crab cakes. It is a lean source of animal protein, providing 17.9g of protein per 100g, with relatively low total fat and saturated fat. Crab also supplies important nutrients commonly sought in seafood, including vitamin B12, selenium and omega-3 fatty acids, which support nerve function, antioxidant defenses and heart health; its amino-acid profile makes it a high-quality protein choice.
Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Crab.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lump Crab Meat
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lump Crab Meat healthy?
Yes, Lump Crab Meat is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Lump Crab Meat?
Lump Crab Meat is NOVA 1 - Unprocessed.
Q.05Is Lump Crab Meat lactose free?
Yes, Lump Crab Meat is lactose free.
Q.02What are the macros in Lump Crab Meat?
100g of Lump Crab Meat contains 83 kcal, 17.9g protein, 0g carbohydrates, 0.74g fat, and 0g fiber.
Q.04Is Lump Crab Meat gluten free?
Yes, Lump Crab Meat is gluten free.
KinomeMeat