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Kidney Beans
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Kidney Beans

CANNED GOODS

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Nutrition Facts

Per 100g / 177kcal

Carbs

21.2g

Sugar

0.3g

Fat

7.0g

Saturated Fat

0.9g

Protein

8.1g

Fiber

6.9g

Salt

0.2g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

96

Sugar

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.78 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.85 mg
Folate
130 μg DFE
Choline
35 mg

Minerals

Calcium
28 mg
Copper
0.30 mg
Iodine
0 μg
Iron
2.9 mg
Magnesium
45 mg
Manganese
0.50 mg
Potassium
403 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
460 mg
Isoleucine
780 mg
Leucine
1300 mg
Lysine
1200 mg
Methionine
190 mg
Phenylalanine
850 mg
Threonine
590 mg
Tryptophan
140 mg
Tyrosine
520 mg
Valine
860 mg

🥑Fatty Acids

Saturated Fat
0.94 g
Trans Fats
0 mg
Monounsaturated Fats
60 mg
Omega-3
64 mg
Omega-6
238 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
177
kcal