Calories
177 kcal
9% of Daily kcal · low-calorie
Protein
8.1 g
16% RDI
Fat
7 g
0.9g sat fat
Carbs
21 g
8% RDI
Sugar
0.3 g
1% RDI
Fiber
6.9 g
23% RDI
Salt
0.2 g
4% RDI
Kidney Beans
Kidney Beans are a common legume used in many cuisines, notably in Latin American, Indian and Caribbean dishes; they are known for their firm texture and ability to hold shape in chilis, stews and salads. They are a nutritious plant protein and an excellent source of fiber, providing about 6.9g of fiber per 100g, which helps with digestion and keeps you feeling full. Kidney beans also supply meaningful amounts of plant protein, B vitamins such as folate, and minerals like copper and manganese. From a health perspective, kidney beans are a wholesome, minimally processed plant food that supports satiety and muscle-building thanks to their protein quality, while their fiber and micronutrient content contribute to overall cardiovascular and metabolic health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Kidney Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Kidney Beans healthy?
Yes, Kidney Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (6.9g per 100g).
Q.03What NOVA processing level are Kidney Beans?
Kidney Beans are NOVA 1 - Unprocessed.
Q.05Are Kidney Beans gluten free?
Yes, Kidney Beans are gluten free.
Q.02What are the macros in Kidney Beans?
100g of Kidney Beans contain 177 kcal, 8.06g protein, 21.2g carbohydrates, 6.97g fat, and 6.9g fiber.
Q.04Are Kidney Beans vegan?
Yes, Kidney Beans are vegan.
Q.06Are Kidney Beans lactose free?
Yes, Kidney Beans are lactose free.
KinomeCanned Goods